Is It Endurance Week?

 In Workout of the Day

We have several athletes competing this weekend at a local competition called Power Output.  The competition will be held this Saturday from 11:00 am – 4:00 pm at Wheatley Heights Sports Complex at:
200 Noblewood Dr.
San Antonio, Tx  78220

You can find out more details HERE

Here are the Athletes competing from our gym:

Team 1:
Justin Lewis
Ed Conway
Meagan Mathews

Team 2:
Ashley August
Lesley Lilly
Justin Alexander
Chris Walden


Mike Poole
Matt Molak

Good luck to these athletes and we encourage our members to go out and support!


Ladder Drills


Coach’s Choice


4 Rounds:

Teams of 3 Waterfall Style

250m Row

25 Shoulder to Overhead (95/65)

30 Sit-ups

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