WARM UP
400m Run
Plyos
ENDURANCE
800m Run
20 Slam Balls (30/20)
400m Run
20 Slam Balls
200m Run
20 Slam Balls
WOD
500m Row
then…
21-15-9
WBS (20/14)
LHPU
then…
21-15-9
Box Jumps (24/20)
Hollow Rocks
Endure This!
Endure This!
Endure This!
WARM UP
400m Run
Plyos
ENDURANCE
800m Run
20 Slam Balls (30/20)
400m Run
20 Slam Balls
200m Run
20 Slam Balls
WOD
500m Row
then…
21-15-9
WBS (20/14)
LHPU
then…
21-15-9
Box Jumps (24/20)
Hollow Rocks