Farmers carry

Farmers carry

Farmers carry

WARM-UP:

400m Run

Plyos

SKILL:

KB farmers carry shuttle (24/16)

Teams of 2:

4X’s each person

WOD:

4 Rounds for time (22:00)

400m Run/Row
10 Burpee over plate
15 Plate GTO (45/25)
20 Russian twists

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