I know I have been talking about this event a ton over the past few weeks, but it is all going to a great cause. Whether you can participate or volunteer, it is a great event to be a part of and donate to. If you love CrossFit and you love doing WOD’s and the community we have, then come be apart of what it is all about. The donations will be going to 3 foundations: LIVESTRONG, CrossFit Foundation and Wounded Warriors. Sign-up at the gym! If you participate you will receive a FGB V t-shirt, if you want to purchase your own, you can pre-order by tomorrow at the gym. They are $20.

** I also want to congratulate Neal Bozeman who went this past weekend to Champion CrossFit in Houston, TX and earned his Level 1 CrossFit Certification! If you don’t know who he is, he’s the guy they call when the Jaws of Life fail. You’ll probably see him around helping out and teaching some classes soon, so say hi and learn from another trainer!
WOD:
“Fight Gone Bad”
3 rounds – 1min per Station – 5 Stations
Wall Ball Shots (20/14) @ 10′ target
SDHP (75/55)
Box Jumps @ 20″
Push Press (75/55)
Row (cal.)