Fight Gone Bad

 In Workout of the Day

Fight Gone Bad 6 will be happening this year on September 17th, 2011.  It’s an annual event where CrossFit gyms around the world perform the same workout, on the same day, for the same cause.  Today you get an experience of what FGB is really like!


400m Run


WOD: Fight Gone Bad

3 Rounds : 5 Stations : 1min per Station : 1min Rest Between Rounds

*Perform for total Repetitions

Wall Ball Shots (20/14)

SDHP (75/55)

Box Jumps @ 20″

Push-Press (75/55)

Row (calories)

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