LABOR DAY WEEKEND SCHEDULE

Friday-Sunday: NORMAL class schedule
Sunday: NO Yoga, we WILL have class at 4pm
Monday: 8am and 9am classes ONLY

WARM-UP:

Everett warm up

WOD:

FIGHT GONE BAD

1 Minute max effort reps at each station (x3)

Wallballs (20/14)
Box Jumps (24/20)
Sumo DL high pull (75/55)
Push Press (75/55)
Row (for calories)
1 Minute rest after each round