WARM-UP:
X2
30 sec drills
Squat hold then squats
Arm circles
Bar hang
Push ups
SLSU
Downward dog
SKILL:
T2B practice
WOD:
“Fight Gone Bad”
3 Rounds
1 min ME at each station
1min Rest after Row
Wallballs
Sumo Deadlift high pulls
Box jumps
Push press
Cal row
Total reps after each round