Fight Gone Bad-ish

Fight Gone Bad-ish

Fight Gone Bad-ish

We’re hosting a couple of seminars soon!!!
CrossFit Endurance Trainer Course – April 26-27
From the CrossFit Endurance Website:

This introduction to CrossFit Endurance fundamentals is ideal for coaches/trainers, all endurance athletes, CrossFit athletes looking to shave WOD times or simply for those of you looking to fine tune your run mechanics.

In addition to the individual coaching we focus on biomechanics, the science of running, nutrition, injury prevention, and programming implementation.  We focus on quality of training, not quantity.

The weekend is full of current content that you can apply immediately.  Racing, training or getting more powerful – you’ll walk (or run!) away with a refreshing perspective of how endurance training should be done.

Mash Elite Performance – Learn to Lift – May 3-4
From Mash Elite Performance Website:
MashElite’s Learn to Lift seminar will be a two day experience for beginning weightlifters, powerlifters, athletes, CrossFitters, or anyone who just wants to get jacked! The seminar will focus on:
Weightlifting (Snatch, Clean & Jerk, & Progressions) Day 1
Powerlifting(Squat, Bench, & Deadlift) Day 2
For those of you interested in this seminar, contact Coach Nick and he can give you more info.  This is one that he highly recommends for athletes looking to improve either or both weightlifting movements and powerlifting.
WARM UP
400m Run
Everett Warm-up
MOBILITY
Lacrosse Ball – Thoracic Spine
5 Part Hip
Banded Hip Stretch
Banded Shoulder Stretch
WOD
3 Rounds – Fight Gone Bad Style (1:00 ME Stations)
Row (Calories)
Pull-ups
Wall Ball Shots (20/14)
LHPU
T2B
Rest

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