WARM-UP

800m run

Plyos

WOD – “Filthy Fifty”

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings (16/12kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45/25)
50 AB Mat Situps
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double Unders (2:1 singles)