WARM-UP:
Fence Drills
10 Lunge to instep
:30 bar hang
10 Knee above Hips
SKILL:
Nutrition REBOOT Baseline
3:00 ME GTO
(2:00 rest)
3:00 CTC Shuttle run
(2:00 rest)
2:00 ME Pull-ups
2:00 ME Burpees
2:00 ME Wall Ball Shots
WOD:
For Time:
21 OH Squats
100 DU
15 OH Squats
75 DU
9 OH Squats
50 DU