REMINDER!!!  If you have not complete your Benchmark for the “We Are Change Challenge”, you will have that opportunity following a brief meeting at 5 pm.

WARM UP

3x:

250m Row

15 Air Squats

10 Push ups

WARM UP

Death by Thruster

(95/65)

Rx+ (115/85)

WOD

Teams of 3

AMRAP in 30 Min

P1: 400M run / 400M row

P2: ME Bear complex (95/65) Rx+(115/85)

P3: REST