REMINDER!!!  This is the final week of the Eat Clean Be Lean Challenge.  Be sure to get your measurements and final workout done BEFORE SATURDAY.  Just ask Drew or Nick to get your measurements before or after class and complete your final benchmark workout.

WARM UP

200m Run

8-1 Scale of:

Jumping Jacks

Squats

Pushups

200m Run

10 Burpees

200m Run

5-1 Scale of:

Good Mornings with Bar

Shoulder Press with Bar

Jerks with Bar

STRENGTH

10×1 Clean and Jerk @ 80% of 1 RM (1 Rep Every :45)

WOD

5 RFT

5 Deadlifts @ C&J Weight

10 Burpees Over the Bar

15 Situps