WARM-UP:

1 Set of fence drills
10 Push ups
10 Light KBS
10 Jumping Squats
:20 Bar hang

Plyos

Group stretch

WOD:

10:00 to Complete:
1000m Row
20 Burpees over rower

10:00 to Complete:
200m Run
20 KBS (24/16)
200m Run
20 Goblet Squats
200m Run
20 Push-ups

10:00 to Complete:
800m Run
50 Pull-ups