First Day at the New Facility!

 In Workout of the Day

We’re In!  It’s been a great day so far at the new location!  We’ve learned a few things (parking/class space management/etc) that we will be updating and sharing with you all.  Be sure to come by and take class!  Just a reminder, all of our programs (Strength, Advanced Athlete, Advanced Barbell Prep) will be starting up July 14, so the Barbell Area will be closed until then.


400m Run



14:00 to Find 1RM Front Squat


3 Rounds:

4:00 AMRAP

10 Deadlifts

10 Burpees

8 Power Cleans

8 Burpees

6 Shoulder to Overhead

6 Burpees

4 Power Snatch

4 Burpees

2:00 Rest Between Each Round

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