WARM-UP:

CTC Run
20 Lunges
CTC Run
20 Pelvic raises
CTC Run
20 Air squats
CTC Run
20 Straight legged kicks

SKILL:

KB front rack step ups

3 x 16 ( 8 each side )

WOD:

FOR TIME:

12 Power Snatches (115/75)
12 Burpees over bar
200m Run
10 Power Snatches
10 BOB
200m Run
8 Power Snatches
8 BOB
200m Run
6 Power Snatches
6 BOB
200m Run