WARM UP:
200m Run
15 Ring rows
10 Air squats
5 Burpee broad jumps
10 Jump squats
15 Ring rows
SKILL:
Every 2:00 for 10min
Hang Clean+Power Clean+Front squat+Push jerk
WOD:
“Fran”
21-15-9
Thruster (95/65)
Pull-ups