WARM-UP:

2 Shuttle Runs

Plyos

SKILL:

10 Minute EMOM

M1: 4 TTB + 4 HR push-ups
M2: 4 HSPU + 4 C2B

WOD:

400m Run
21 Clapping push-ups
:30 HS hold
21 FSQ (135/95)
15 Clapping push-ups
:30 HS hold
15 FSQ
9 Clapping push-ups
:30 HS hold
9 FSQ
400m Run