Friday!

Friday!

Friday!

WARM UP

400m Run

Plyos

STRENGTH

16 Min EMOM

Alternating Rounds With a Partner:

Squat Clean + Push Press

*Add Weight Each Round to Find Max in Complex

WOD

3 Rounds for Total Reps:

:30 Work/:30 Rest

Deadlift @ 80% of EMOM

Burpees

Front Squat

Push-ups

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