Coach Nick is starting up another round of Advanced Barbell Prep courses! This time around, he’s only offering one session, an evening session that will meet for 4 weeks on Monday and Thursday evenings from 6:30-7:30 pm. The class will start on Thursday, October 9th (2 weeks to sign up!). The cost is $120 for members and $150 for non-members.
Several athletes have already reserved spots so be sure to talk to or email Coach Nick (firstname.lastname@example.org) ASAP to get your spot. Don’t miss out on your chance to really break down and understand the olympic lifts (snatch/clean and jerk)!
:30 Drills x 3
3 Rounds of the Following Superset:
10 Plyos Push-ups to a Plate
10 Ring Dips
12 Min AMRAP
5 Thrusters (95/65)
15 KBS (24/16)