Friday is here!!

Friday is here!!

Friday is here!!

WARM UP:
2 Rounds:
400m Run
10 Dynamic GMs
10 Bulgarian Split Squat on 12” Box (each side)
10 Single Leg Pelvic Raises (each side)
10 WBS (11/10’)
:45 Plank
SKILL:
Cleans
10 Min EMOM
ODD: 2 Squat Cleans
EVEN: :30 Second hollow body hold
WOD:
6 Min AMRAP
6 Burpees to a plate
10 WBS

dsc_0198

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top