BUY-IN:
:30 Drills (x2)
10 Plank Circles
10 Plank Pulses
10 Push-ups
10 Burpees
WOD: Complete the following by 50min into class:
#1 – 1000m Row (men shooting for 3:30, women shooting for 4:00)
#2 – :90 Maxes of each of the following:
HSPU (20 reps)
Ring Dips (30 reps)
Sit-ups (60 reps)
Double Unders (50 reps)
Weighted Squats @ 45/25 (50 reps)
*For every repetition below the required repetitions for each exercises, you must perform 5 burpees before the 50min time cutoff.
CASH-OUT:
50 Mt. Climbers
50 Sky Divers