Front Rack Step-Ups!
First, we want to congratulate everyone that competed at Duality this weekend. You all did a phenomenal job of representing our gym by competing at a high level and doing so with class and respect. Also, thanks to everyone who came out to support our athletes. We have such a great community! A BIG congrats to Ashley August and Christina Donahue who won 1st Place in the Women’s Scaled Division! SO AWESOME!!! Here are some pics from the event:
1 Round of Cindy
3 Set of:
10 Front Rack Lunges Each Leg (95/65)
*Add weight each set
Front Squats (@ Final Weight from Step-Ups)