First, we want to congratulate everyone that competed at Duality this weekend.  You all did a phenomenal job of representing our gym by competing at a high level and doing so with class and respect.  Also, thanks to everyone who came out to support our athletes.  We have such a great community!  A BIG congrats to Ashley August and Christina Donahue who won 1st Place in the Women’s Scaled Division!  SO AWESOME!!!  Here are some pics from the event:

WARM UP

3 Rounds:

200m Run

1 Round of Cindy

STRENGTH

3 Set of:

10 Front Rack Lunges Each Leg (95/65)

*Add weight each set

WOD

21-18-15-12-9

Front Squats (@ Final Weight from Step-Ups)

9-12-15-18-21

Pull-Ups