WARM-UP:

200m Run

2X:
10 Squats
10 Ring Rows
10 V-ups
10 Burpees

Stretch

SKILL:

12:00 Alt EMOM

M1: 5 FSQ from rack

M2: 5 Pull ups (see notes)

*Add weight to each set of FSQ

WOD:

Every :90 for 8 Rounds

12 Russian KBS (32/20)
8 T2B
3 G2O (155/105)