WARM UP

400m Run

3 Rounds:

10 Air Squats

10 Good Mornings

:30 Plank Hold

10 Push-ups

STRENGTH

Back Squat

5 Rep Max Back Squat

Then Max Reps @ 85%

WOD

40 WBS (20/14)

then…

3 Rounds:

10 Ground to Overhead (135/95)

15 T2B

then…

40 WBS