Smartphones have become a staple in our busy lives by not only providing an incredibly convenient resource, but also a means to communicate easily and quickly through texting and emails. But, can this really be a good thing for our bodies? Take a minute and read this article, it may change some of your day-to-day activities.
5:00 Jump Rope
5:00 Pistol Review
10 Alt. Pistols
AFAP in 12:00
2 OHSQ (95/65 – Front Rack Lunges for Modified)