Smartphones have become a staple in our busy lives by not only providing an incredibly convenient resource, but also a means to communicate easily and quickly through texting and emails.  But, can this really be a good thing for our bodies?  Take a minute and read this article, it may change some of your day-to-day activities.

OMG You’re Texting Your Way to Back Pain

WARM-UP

5:00 Jump Rope

PVC WU:
Shoulders
Back
Hamstrings
OHSQ

STRENGTH/SKILL

5:00 Pistol Review

*then

3 RFT

10 Alt. Pistols

200m Run

WOD

AFAP in 12:00

2 TTB
2 OHSQ (95/65 – Front Rack Lunges for Modified)

4 TTB
4 OHSQ

6 TTB
6 OHSQ

…so on.