Just a reminder that we are closed Thanksgiving Day as well as Friday.  We will have classes on Saturday at 9 AM and Sunday at 4 PM.

For those of you who can’t go a day without a WOD or if you are looking for a pre/post Thanksgiving meal workout, check back tomorrow and we will post a Deck of Death WOD.  You will only need a deck of cards, the movements will all be bodyweight and you can perform them wherever you are for the holiday.  You could even post your time to the comments and we can create our on whiteboard for the day!

BUY IN:

Jump Rope Warmup

3 Rounds:

10 Spiderman Walks

10 Inch Worms

10 Airplanes

WOD:

“Angie”

100 Pullups

100 Pushups

100 Situps

100 Squats