Don’t forget to register for the Whole Life Challenge using this link or discount code to receive $5 of registration!
Unique Community Discount Code (UCDC):
WLCRYGTZLQzr
Unique Community Discount Link (UCDL):
https://www.wholelifechallenge.com/wlcfall2013/partners/missioncrossfitsa
We are only 20 days out!
WARM UP
2 Rounds:
200m Run
15 Jumping Jacks
10 Air Squats
10 Pelvic Raises
10 Straight Legged Kicks
STRENGTH
10 Minutes to Find 1RM Clean
WOD
10-9-8-7-6-5-4-3-2-1
180m Sprint
Squat Cleans @ 60% of Today’s 1RM
