WARM-UP:
2x Fence Drills
30 Wall Ball Shots
20 PVC Pass Throughs
SKILL:
Russian Sit-Ups
3 x 10 Each Side
WOD:
50-35-20
WBS (20/14)
Pullups
Double Unders (4x Single Unders)
Home ยป Get Your Hands Ready for Some Pullups!!!
Home ยป Get Your Hands Ready for Some Pullups!!!
WARM-UP:
2x Fence Drills
30 Wall Ball Shots
20 PVC Pass Throughs
SKILL:
Russian Sit-Ups
3 x 10 Each Side
WOD:
50-35-20
WBS (20/14)
Pullups
Double Unders (4x Single Unders)