WARM-UP:
2x Fence Drills
30 Wall Ball Shots
20 PVC Pass Throughs
SKILL:
Russian Sit-Ups
3 x 10 Each Side
WOD:
50-35-20
WBS (20/14)
Pullups
Double Unders (4x Single Unders)
Get Your Hands Ready for Some Pullups!!!
Get Your Hands Ready for Some Pullups!!!
Get Your Hands Ready for Some Pullups!!!
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