WARM-UP:
2x Fence Drills
30 Wall Ball Shots
20 PVC Pass Throughs
SKILL:
Russian Sit-Ups
3 x 10 Each Side
WOD:
50-35-20
WBS (20/14)
Pullups
Double Unders (4x Single Unders)
Get Your Hands Ready for Some Pullups!!!
Get Your Hands Ready for Some Pullups!!!
Get Your Hands Ready for Some Pullups!!!
PPLAdmin
LEAVE A COMMENT
Logged in as PPLAdmin. Log out?
Recent Posts
- December Athlete of the Month November 30, 2020
- November Athlete of the Month November 1, 2020
- October 2020 Athlete of the Month October 12, 2020
