*** Reminder – Tonight we have the Body Analytics HYDROSTATIC TESTING van coming in to measure body fat %.  This is a great way to accurately measure your body fat %.  We have them come in every few months so if you have measured before it would be a great time to get another evaluation to see where you’re at.  The cost is $40 for the test.

WARM UP

800m Run

Plyos

STRENGTH

4×8 Each Leg Bulgarian Split Squats w/KB’s (16/12)

WOD

12 Min AMRAP:

12 Box Jumps

9 Overhead Plate Lunges (each side) (45/25)

7 Russian Twists (each side)