Get Your Legs Ready… Again
*** Reminder – Tonight we have the Body Analytics HYDROSTATIC TESTING van coming in to measure body fat %. This is a great way to accurately measure your body fat %. We have them come in every few months so if you have measured before it would be a great time to get another evaluation to see where you’re at. The cost is $40 for the test.
4×8 Each Leg Bulgarian Split Squats w/KB’s (16/12)
12 Min AMRAP:
12 Box Jumps
9 Overhead Plate Lunges (each side) (45/25)
7 Russian Twists (each side)