WARM-UP:

200m Run
2xs:
5 pull ups (strict if can)
10 push ups
10 jumping squats

90 quad smash R
:90 quad smash L

SKILL:

3 X 10 Unbroken thrusters (10:00)

WOD:

:90 calf smash R
:90 calf smash L

AMRAP in 12 mins

8 Burpees
8 Front squats (135/95)
8 STO
8 KB Swings (32/24kg)