WARM-UP:

9:00 EMOM

M1: 15 Cal Row
M2: 15 Russian KBS (24/16)
M3: 15 Thrusters with empty barbell

SKILL:

2 X 20: Banded Monster walks
– Forwards
– Backwards
– Left
– Right

2X 10 Squats with bands just below knees

WOD:

20 STO (155/015)
50 Ab mat sit-ups
30 Burpees over the bar
50 Ab mat si-ups
20 STO