WARM UP
400m Run
2x:
10 Air Squats
10 Lunge to Instep
10 Gate Swings
10 Push-Ups
STRENGTH
Back Squat
3x :30 ME Reps @ 80% of 1RM
2:00 Rest Between Sets
WOD
4 Rounds For Time:
400m Run
7 Bears (135/95)
GO SPURS GO!!!
GO SPURS GO!!!
GO SPURS GO!!!
WARM UP
400m Run
2x:
10 Air Squats
10 Lunge to Instep
10 Gate Swings
10 Push-Ups
STRENGTH
Back Squat
3x :30 ME Reps @ 80% of 1RM
2:00 Rest Between Sets
WOD
4 Rounds For Time:
400m Run
7 Bears (135/95)