Gonna Feel Like Back to Back Endurance Days…

Gonna Feel Like Back to Back Endurance Days…

Gonna Feel Like Back to Back Endurance Days…

Thanks so much to Chelsea Vera for sharing her photos from The Fittest Games a couple weekends ago!  There will be several more that we share later on in the week from The Fittest Games and A League of Their Own!

WARM UP

200m Run

20 Good Mornings

20 Lunges

15 Pushups

15 Air Squats

10 Inch Worms

10 Straight Leg Situps

Jump Rope Warm-Up

ENDURANCE

For Time:

500m Row

100 DU

WOD

5 Rounds:

3 Min AMRAP

Shuttle Run

15 Bar Over Burpee ME Power Cleans [135/95]

2 Min Rest

*Score = Total Power Cleans

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