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Workout of the Day

Good Finish to the Week

Home » Good Finish to the Week

Good Finish to the Week

Home » Good Finish to the Week

Good Finish to the Week

By PPLAdmin
Posted August 2, 2013
In Workout of the Day

WARM UP

400m Run

2 Rounds:

10 Air Squats

10 Pushups

10 Lunge to Instep

10 Inch Worms

STRENGTH

Bench Press (5×3)

WOD

4 Rounds:

40 DU (80 SU)

20 Hand Release Pushups

10 Thrusters (115/75)

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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