Good Finish to the Week

Good Finish to the Week

Good Finish to the Week

WARM UP

400m Run

2 Rounds:

10 Air Squats

10 Pushups

10 Lunge to Instep

10 Inch Worms

STRENGTH

Bench Press (5×3)

WOD

4 Rounds:

40 DU (80 SU)

20 Hand Release Pushups

10 Thrusters (115/75)

DSC_0004

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top