BUY-IN:

800m Run

Everett Warm-up

Mobility WOD:

Foam Roller

– Hips

– Hamstrings

– Inner Thigh/VMO

– Quads

WOD: “Diane” (10min Cutoff)

21 – 15 – 9

Deadlifts (225/155)

Handstand Push-ups

*Here are some pictures from Fran yesterday and Diane this morning