WARM-UP:

1 Set fence drills
2 Rounds:
10 Good mornings
10 Squats
:30 Bar hang
:30 Handstand hold/plank hold

SKILL:

Superset (10:00)

3X10 Barbell good mornings
3X10 Russian hamstring curls

(2:00 Rest)

WOD:

12 Min AMRAP

6 Power cleans (135/95)
10 Front rack lunges (total)
6 Push jerks
1 Shuttle run