WARM UP

400m Run

PVC Warmup

Barbell Warmup

STRENGTH

Find 1 Rep Max Clean & Jerk

Then… 2×2 @ 85-90% of 1RM

WOD

30 WBS (20/14)

then…

3 Rounds:

10 Ground to Overhead (135/95)

10 Toes 2 Bar

then…

30 WBS