WARM-UP:

200m Run
Plyos

SKILL:

5 Sets:
8 Reps of banded pull downs
Then immediately
6 Ring rows

WOD:

“Grace”
30 Clean and jerks for time (135/95)

Rest 3:00

800m Run for time

Cash-out:

60 reps of your choice (or mixture):

Sit-ups
V-ups
T2B