We have officially had our doors open at the new facility for a little over 3 weeks and it has been a crazy 3 weeks!  Just like you, we are all getting use to our new surroundings, but as we grow it will all come together.  I wanted to remind everyone of our Grand Opening two Saturdays from now on January 28th.  We will be having an Open House from 10:00am – 2:00pm (after the two morning classes) for anyone who wants to come by.  There will be food, drinks, vendors, a lululemon athletics fashion show about their amazing clothing, a raffle (tickets are $5 and can be purchased now, proceeds will be donated to a local charity yet to be determined) and a whole lot of fun!  We want to make this a Grand Opening as well as a thank you to all of you.  So, make sure to put it in your calendars and it make it out here that Saturday morning!  Bring the family, kids and friends to let them experience what we have to offer from our CrossFit Family!

Also, don’t forget Melissa Simmons will be teaching a FREE Yoga class at lululemon athletica in the Quarry each Saturday morning at 9:00am for anyone who wants to come.  And we also have CrossFit Demos/workouts going on each Sunday at 2:00pm there as well.

BUY-IN:

Burgener Warm-up

Endurance WOD:

6 x Light Pole Sprints (Down and Back = 1) (:30 rest)

#1 WOD: “Randy” (10min cutoff)

75 Power Snatches For Time (75/55)

#2 WOD: 21 – 15 – 9 (10min cutoff)

Pull-ups

Ring Dips

Air Squats