Grand Opening and 4 Year Anniversary Party (September 27, 2014)
Come celebrate with the Mission family on Saturday, September 27th from 10:00am – 2:00pm to honor our 4 year birthday (4.5 year actually!) and the expansion to our new (current) building! There will be food provided by one of our own Mission members, inflatable fun, family, community and a raffle for Mission Memberships amongst other items! Raffle tickets are $1 each, and every dollar raised will go to our gym total for the Barbells for Boobs city-wide event on October 18th.
We will only be holding an 8 AM class this Saturday to prepare for the party. You are more than welcome to hang out after class and help set up (it would be greatly appreciated!), but at 9 AM we will be shutting down training at the gym so that we can set up!
WARM UP
400m Run
Plyos
SKILL
ME Handstand Hold
Handstand Work
-Skill Work
-ME HSPU
– HS Walking
WOD
12 Min AMRAP:
200m Run
12 KB Snatch (24/16)
12 KB Lunges
24 Russian Twists w/KB
