WARM UP
3 Rounds:
Curb to Curb Run
20 Air Squats
10 LHPU
5 Burpees
Then… Quick PVC Shoulder Warm up
SKILL
Oly Squat Sequence
WOD
5 Rounds for Time:
10 Clean and Jerk (135/95)
10 Burpees
Great Skill Day Today! Come Learn How to Squat Correctly!!!
Great Skill Day Today! Come Learn How to Squat Correctly!!!
Great Skill Day Today! Come Learn How to Squat Correctly!!!
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