Great Skill Day Today! Come Learn How to Squat Correctly!!!

Great Skill Day Today! Come Learn How to Squat Correctly!!!

Great Skill Day Today! Come Learn How to Squat Correctly!!!

WARM UP

3 Rounds:

Curb to Curb Run

20 Air Squats

10 LHPU

5 Burpees

Then… Quick PVC Shoulder Warm up

SKILL

Oly Squat Sequence

WOD

5 Rounds for Time:

10 Clean and Jerk (135/95)

10 Burpees

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