Quick Update…

There is only 1 spot remaining in Coach Nick’s 6 PM Tuesday/Thursday Barbell Sport Prep Class that starts this Tuesday (7/30)

There are 5 spots remaining in Coach Nick’s 6 AM Monday/Wednesday Barbell Sport Prep Class that starts this Wednesday (7/31)

Please email nick@missioncrossfitsa.com if you are interested or to reserve a spot.

WARM UP

400m Run

PVC Warmup

Barbell Warmup

STRENGTH

12 Minutes to Find a Max in the Following Complex:

Clean + Front Squat + Jerk

WOD

12 Min AMRAP:

5 Squat Cleans (135/95)

10 Shoulder to Overhead

15 T2B