Great Way to Kick off the Week

 In Workout of the Day

Grand Opening/4 Year Anniversary Party!

Date: This Saturday, September 27th

Time: 10:00am – 2:00pm

Come join us and the rest of the Mission family to celebrate 4 years (well 4.5 years) of operation as well as our new facility!  We will have the 8am class on Friday (no 9am), then come back for the PARTY which starts at 10:00am.  We will have food, drinks, inflatables and a raffle!  Enter for a chance to win a month of CrossFit, or even a year!  All proceeds from the raffle will go to our gym total for Barbells for Boobs on October 18th.  Bring your friends, family and the kiddos for a fun afternoon!

WARM UP

200m Run

3x:

5 Inch Worms

:30 Plank

10 Pelvic Raises

10 Gate Swings

STRENGTH

12 Min EMOM:

10 Back Rack Lunges

*Alternate Rounds With a Partner

WOD

6 Min AMRAP:

15 LHPU

10 DL (155/105)

– 2 Min Rest –

6 Min AMRAP:

15 LHPU

10 Power Cleans (155/105)

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