WARM UP:
200m Run
Plyos
SKILL:
Set up for WOD
WOD:
25min AMRAP
50 Wallballs (20/14)
50 KB swings (24/16kg)
40 Box jumps (24/20”)
40 Knees to elbows
30 Chest to bar
30 Burpees
20 Power cleans (115/75)
20 Push jerks (115/75)
10 Muscle ups
10 HSPU