WARM-UP:

8 Reach throughs
8 Donkey kicks
:30 Hollow body hold
:30 Superman hold
:30 HS hold

SKILL:

3-4 Sets
:30 L/tuck holds
10 Shoot throughs

WOD:

“Cindy”

20 Minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats