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Workout of the Day

Happy 7th Anniversary! Come at 830am!

Home » Happy 7th Anniversary! Come at 830am!

Happy 7th Anniversary! Come at 830am!

Home » Happy 7th Anniversary! Come at 830am!

Happy 7th Anniversary! Come at 830am!

By PPLAdmin
Posted April 15, 2017
In Workout of the Day

WARM UP:
Plyos
SKILL:
Into WOD
WOD:
Anniversary WOD
Teams of 4
200 DU
800m run
100 T2B
80 C&J
800m run
200 DU
2000m row

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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