Brighton Center and The Big Give SA will be at the gym all day today accepting donations and giving away 2 t-shirts for every $10 donation.   Visit thebiggivesa.com/brightoncenter for more information.

MUD BUG UPDATE:

1 Team Spot Remaining in the Scaled Division and 1 Male Needed in Scaled Division.

1 Team Spot Remaining in Rx Division.

Feel free to sign up on our MindBody site or ask a coach to snag you a spot!

Final Workout and Heats will be released on Thursday.  If you have a need to go in an earlier or later heat, please let Coach Nick know by this evening.

ADVANCED BARBELL 2:

Classes start today at 5:30 PM with Coach Nick!  There are still 2 spots open so if you would like to join, please contact Nick or just show up ready to roll at 5:30 tonight.  This class will be a 6 week cycle on Tuesdays and Thursdays focusing on olympic lifting (snatch and clean & jerk).

WARM UP

400m run

2 rounds:

1 set of fence drills

10 lunges (each)

10 Air squats

5 Lunge to instep

10 Push-ups

SKILL

5:00 KB Snatch Review

10:00 EMOM

Odd: 6 KB Snatches (each arm)(20/162g)

Even: 5 KB Russian Sit-ups (each)

WOD

4 RFT (20:00 cut)

50 DU

25 Sit-ups

15 KBS (32/24)