WARM UP

400m Run/Row

3x:

10 Inch Worms

10 Lunge to Instep

10 Ring Rows

MOBILITY

Full Body Foam Roll!

WOD

For Time:

10 Thrusters (135/95)

31 Hand Release Pushups

10 Burpees

31 Pull-ups

10 Toes to Bar

31 KBS (24/16)

10 Triple Unders (50 DU) (100 SU)

31 Air Squats