WARM UP:
2 rounds:
Shuttle Run
10 Lunges
5 Inchworms
5 Burpees
3 Wall walks
3 Downward dog stretch to cobra
SKILL:
Handstand Practice
WOD:
For Time:
800m Run
—————–
10-8-6
Power cleans (205/135)
Bar facing burpees
—————–
800m Run